A new year brings the promise of a fresh start, and what better way to embrace it than by focusing on your health and well-being? Studies show that having a structured and guided program is key to sticking with fitness resolutions. That’s where Pilates comes in. Pilates is a low-impact, full-body workout that builds strength, improves flexibility, and enhances mental clarity—all under the expert guidance of a professional instructor.
At Hubert Essakow Pilates, we’re excited to offer our Weekly Beginner Pilates Challenge—a perfect opportunity for you to experience the benefits of Pilates firsthand. Over four weeks, Hubert will introduce you to foundational exercises and techniques in a supportive studio environment. With personalised attention and expert guidance, you’ll build confidence, improve your form, and develop a consistent routine that’s tailored to your needs.
Ready to get started? Our Special Jan Offer includes six studio classes for just £65 each (saving £60) and a FREE 60-minute Initial Assessment valued at £95. It’s the perfect way to kick off your Pilates journey with professional support.
What Is Pilates? A Quick Overview
If you’re new to Pilates, don’t worry! Pilates is designed to be approachable and suitable for all fitness levels. With its focus on controlled movements and mindful breathing, Pilates targets your core (or “powerhouse”) while engaging your entire body.
The magic of Pilates is best experienced with a trained instructor, who can ensure you are performing movements correctly, safely, and effectively. While the exercises are adaptable, the proper form is essential for gaining maximum benefit and avoiding injury.
How the Weekly Challenge Works
Our four-week studio-based challenge introduces you to Pilates fundamentals, progressively building strength, flexibility, and balance. Under Hubert’s expert supervision, you’ll work through a carefully curated program, learning key techniques that will help you move with confidence and precision.
- Duration: 60 minutes per session, guided by your instructor.
- Focus: Foundational movements, core strength, flexibility, and balance.
- Goal: Build confidence, develop a strong foundation, and enjoy the full benefits of Pilates with professional support.
What to Expect Each Week in the Studio
Here’s a preview of some of the key exercises Hubert will introduce during the challenge:
Week 1: Mastering the Basics
- Focus: Core engagement, breathing, and alignment.
- Sample Exercises: The Hundred, Roll-Up, and Leg Circles.
Hubert will guide you step-by-step to ensure you master the proper form and build a strong foundation.
Week 2: Building Strength
- Focus: Strengthening core, back, and legs.
- Sample Exercises: Plank Variations, Spine Stretch Forward, and Single Leg Stretch.
With personalised feedback, you’ll begin to feel stronger and more stable.
Week 3: Enhancing Flexibility
- Focus: Releasing tension and improving range of motion.
- Sample Exercises: The Saw, Swan Dive, and Cat-Cow Stretch.
Your instructor will help you move deeper into each stretch while maintaining alignment and control.
Week 4: Balance and Coordination
- Focus: Integrating strength, flexibility, and coordination.
- Sample Exercises: Side Kick Series, Teaser Prep, and Dynamic Lunges.
By the final week, you’ll feel more balanced, flexible, and confident in your movements.
Why Studio-Based Pilates Makes a Difference
While some Pilates exercises can be performed at home, learning with an experienced instructor ensures you practice safely and get the most out of every movement. At Hubert Essakow Pilates, you’ll benefit from:
- Personalised Guidance: Expert feedback to perfect your form and alignment.
- Supportive Environment: A focused and motivating studio setting.
- Progress Monitoring: Tailored adjustments to help you progress at your own pace.
Start with Expert Support
To help you feel confident as you begin, he’s offering a FREE 60-minute Initial Assessment as part of his Special Jan Offer. This session allows him to understand your goals, assess your movement patterns, and introduce you to Pilates essentials.