Transform Your Body with Expert Reformer Pilates at Hubert Essakow Pilates Studio in London.
Reformer Pilates involves using a machine called the reformer for workouts. It was developed by Joseph Pilates. Focuses on controlled movements, form, and connecting the mind and body. The reformer consists of a platform that moves along rail springs for resistance and various attachments for exercises. History & Transformation Joseph Pilates created the reformer in […]