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Hey there! If you’re reading this, chances are you’ve heard a thing or two about the benefits for Pilates. Maybe you’ve even thought about giving it a try but aren’t quite sure if it’s right for you. Well, I’m here to tell you that when it comes to building core strength, Pilates is truly a […]

Reformer Pilates involves using a machine called the reformer for workouts. It was developed by Joseph Pilates. Focuses on controlled movements, form, and connecting the mind and body. The reformer consists of a platform that moves along rail springs for resistance and various attachments for exercises. History & Transformation Joseph Pilates created the reformer in

Pilates. The name conjures images of sleek reformers and celebrities like Madonna touting its transformative powers. But is Pilates just a fad, or does it truly deserve a spot in your fitness routine? In this comprehensive guide, we delve deeper than the hype to explore the science-backed benefits of Pilates, its suitability for various fitness