“Consistency in Pilates isn’t about perfection—it’s about showing up, taking small steps, and celebrating progress. Transform your body, mind, and spirit, one session at a time.”
New Year Kick-Off: Weekly Beginner Pilates Challenge Read More »
Introduction If you’re new to Pilates, you’re about to embark on a transformative journey. Pilates is a powerful, low-impact workout that strengthens the body, improves posture, and enhances flexibility. It’s designed for everyone—regardless of age, fitness level, or experience. At Hubert Essakow Pilates, we understand the unique needs of beginners, offering a supportive environment to
Pilates for Beginners: A Guide to Getting Started with Hubert Essakow Pilates Read More »
Pilates is no longer a secret of elite dancers and athletes. It has grown into a popular workout worldwide, blending strength, flexibility, and mindfulness. Today, it’s one of the fastest-growing fitness trends, with over 12 million people practicing Pilates regularly in the United States alone. But did you know there are many different types of
The Different Types of Pilates: Which One Is Right for You? Read More »
Hey there! If you’re reading this, chances are you’ve heard a thing or two about the benefits for Pilates. Maybe you’ve even thought about giving it a try but aren’t quite sure if it’s right for you. Well, I’m here to tell you that when it comes to building core strength, Pilates is truly a
Discover the Amazing Benefits for Pilates: Core Strength, Flexibility & More Read More »
Reformer Pilates involves using a machine called the reformer for workouts. It was developed by Joseph Pilates. Focuses on controlled movements, form, and connecting the mind and body. The reformer consists of a platform that moves along rail springs for resistance and various attachments for exercises. History & Transformation Joseph Pilates created the reformer in
Pilates. The name conjures images of sleek reformers and celebrities like Madonna touting its transformative powers. But is Pilates just a fad, or does it truly deserve a spot in your fitness routine? In this comprehensive guide, we delve deeper than the hype to explore the science-backed benefits of Pilates, its suitability for various fitness
Pilates Powerhouse: Unveiling the Benefits Beyond the Hype Read More »
“Hubert Essakow is working with the Ballett am Rhein for the first time. Evidently he has been drawn most to the company’s talent for sinister and sensual ballet performances: some form of desire for pain drives the dancers on his stage. One woman is carried by a group of dancers using nothing but their hands
Tenebre – Nicole Strecker, Kölner Stadt-Anzeiger Read More »
“Essakow’s intense work, which declines the fatal web of relationships to the point of torture, dwells in a world of shadows fraught with symbols up until its enigmatic and triumphant finale.” Regine Müller, Rheinische Post, 31st May 2016
Tenebre – Regine Müller, Rheinische Post Read More »
“Gradually the movements transform, starting out as archaic and oddly fascinating in the grey-blue light and becoming increasingly elaborate, until the dancing is done on pointe and finally the evolutionary change finds its culmination with a range of figures being raised up to lofty heights. After the artifice of ballet as an art form was
Tenebre – Stefan Schmöe, Online Music Magazine Read More »
“Out of the darkness on stage the dancers dressed in black or black and white detach themselves lemur-like from a dense mass of human bodies. In the skilful lighting design of Mark Doubleday the stage lightens only slowly and the figures celebrate movements which become increasingly strict and whose curves appear to be traced with
Tenebre – Piedro Obiera Read More »
Photographer – Dimitri Djuric
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