Hubert Essakow

Are you looking to transform your health and well-being through Reformer Pilates in London? Whether your goal is to strengthen your core, improve flexibility, recover from an injury, or reduce stress, this dynamic, low-impact exercise system offers a proven path to achieving all of these. However, to truly reap the benefits of Reformer Pilates, it’s essential to […]

“Consistency in Pilates isn’t about perfection—it’s about showing up, taking small steps, and celebrating progress. Transform your body, mind, and spirit, one session at a time.”

 Staying consistent with Pilates can feel like a challenge. But here’s the good news: it’s worth it! A regular practice doesn’t just transform your body—it sharpens your mind and lifts your mood. According to a 2021 study in the Journal of Bodywork and Movement Therapies, consistent Pilates practitioners report a 30% improvement in flexibility and

Introduction If you’re new to Pilates, you’re about to embark on a transformative journey. Pilates is a powerful, low-impact workout that strengthens the body, improves posture, and enhances flexibility. It’s designed for everyone—regardless of age, fitness level, or experience. At Hubert Essakow Pilates, we understand the unique needs of beginners, offering a supportive environment to

Pilates is no longer a secret of elite dancers and athletes. It has grown into a popular workout worldwide, blending strength, flexibility, and mindfulness. Today, it’s one of the fastest-growing fitness trends, with over 12 million people practicing Pilates regularly in the United States alone. But did you know there are many different types of

Hey there! If you’re reading this, chances are you’ve heard a thing or two about the benefits for Pilates. Maybe you’ve even thought about giving it a try but aren’t quite sure if it’s right for you. Well, I’m here to tell you that when it comes to building core strength, Pilates is truly a

Reformer Pilates involves using a machine called the reformer for workouts. It was developed by Joseph Pilates. Focuses on controlled movements, form, and connecting the mind and body. The reformer consists of a platform that moves along rail springs for resistance and various attachments for exercises. History & Transformation Joseph Pilates created the reformer in

Pilates. The name conjures images of sleek reformers and celebrities like Madonna touting its transformative powers. But is Pilates just a fad, or does it truly deserve a spot in your fitness routine? In this comprehensive guide, we delve deeper than the hype to explore the science-backed benefits of Pilates, its suitability for various fitness