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Group classes aren’t the problem. They can be enjoyable, motivating, and sometimes even energising. But they’re built for a room full of people. A shared experience. And the truth is, most bodies—especially those with past injuries or long-held tightness—don’t respond well to a ‘one-size-fits-all’ approach. That’s where private Pilates changes things. In this article, I […]

Struggling with back pain? Discover how private Reformer Pilates in Camberwell can help you move better, feel stronger, and ease pain – safely and gently.

Struggling with back pain? Discover how private Reformer Pilates in Camberwell can help you move better, feel stronger, and ease pain – safely and gently.

Hubert Essakow: Your Dedicated Pilates Instructor If you’re searching for private Reformer Pilates in Camberwell, UK, look no further than Hubert Essakow. With years of experience in personalized Pilates training, Hubert offers one-on-one Reformer Pilates sessions designed to meet your specific fitness needs. His approach focuses on helping you build strength, enhance flexibility, and improve

Are you looking to transform your health and well-being through Reformer Pilates in London? Whether your goal is to strengthen your core, improve flexibility, recover from an injury, or reduce stress, this dynamic, low-impact exercise system offers a proven path to achieving all of these. However, to truly reap the benefits of Reformer Pilates, it’s essential to

 Staying consistent with Pilates can feel like a challenge. But here’s the good news: it’s worth it! A regular practice doesn’t just transform your body—it sharpens your mind and lifts your mood. According to a 2021 study in the Journal of Bodywork and Movement Therapies, consistent Pilates practitioners report a 30% improvement in flexibility and

“Consistency in Pilates isn’t about perfection—it’s about showing up, taking small steps, and celebrating progress. Transform your body, mind, and spirit, one session at a time.”

Introduction If you’re new to Pilates, you’re about to embark on a transformative journey. Pilates is a powerful, low-impact workout that strengthens the body, improves posture, and enhances flexibility. It’s designed for everyone—regardless of age, fitness level, or experience. At Hubert Essakow Pilates, we understand the unique needs of beginners, offering a supportive environment to

Pilates is no longer a secret of elite dancers and athletes. It has grown into a popular workout worldwide, blending strength, flexibility, and mindfulness. Today, it’s one of the fastest-growing fitness trends, with over 12 million people practicing Pilates regularly in the United States alone. But did you know there are many different types of

Hey there! If you’re reading this, chances are you’ve heard a thing or two about the benefits for Pilates. Maybe you’ve even thought about giving it a try but aren’t quite sure if it’s right for you. Well, I’m here to tell you that when it comes to building core strength, Pilates is truly a